Suggested Reads about Mental Health
OTC Supplements and Your Mental Health
Can supplements like St. John’s wort and vitamin D ease symptoms of depression?
Breaking the Stigma of Antidepressants
There’s no shame in taking medication to feel better, and it’s important to tackle the misconceptions around treatment for depression.
Complementary Treatments for Mental Health
In addition to talk therapy and medication, here are some relaxing practices to improve your mood and lower your stress.
A Daily Routine for Your Best Mental Health
From morning to night, we have you covered. Here’s how to divide up your day to feel your best.
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