Health Benefits of Napping
Medically Reviewed by Carol DerSarkissian, MD on August 28, 2022
Written by Alison Sherwood
A Nap a Day?
1/16
It Can Improve Your Memory
2/16
You May Be Able to Connect the Dots Easier
3/16
It Might Help You Climb the Corporate Ladder
4/16
It May Lift Your Mood
5/16
Need to Be More Alert? Nap
6/16
Small Naps Bring Big Benefits
7/16
Naps are Better Than Caffeine
8/16
Long Night Ahead? A Nap Can Help
9/16
They Can Ease Stress
10/16
They're Good for Your Heart
11/16
They Can Make You More Creative
12/16
Naps Can Help You Sleep Better at Night
13/16
They Can Help Your Little Ones, Too
14/16
Make Them a Habit
15/16
When Should You Nap?
16/16