What to Eat (or Not) When Your Stomach Hurts
Medically Reviewed by Melinda Ratini, MS, DO on January 28, 2023
Written by Paul Frysh
What to Eat
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Start With Liquids
2/15
Try: Bananas
3/15
Try: Rice
4/15
Try: Applesauce
5/15
Try: Toast
6/15
Next Steps
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Don't Eat: Dairy
8/15
Don't Eat: Fried Foods
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Don't Drink: Soda
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Don't Eat: Spicy Food
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Don't Eat: Raw Fruits and Vegetables
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Keep Your Belly Happy
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If You Have Inflammatory Bowel Disease
14/15
When to Call Your Doctor
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