What to Eat Before and After a Workout
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Power Up
1/17
Time It Right
2/17
Before: PB&J
3/17
Before: Oatmeal With Low-Fat Milk and Fruit
4/17
Before: Fruit-and-Yogurt Smoothie
5/17
Before: Trail Mix
6/17
Before: Low-Fat Latte and an Apple
7/17
Before: Banana
8/17
After: Egg and Whole-Wheat Toast
9/17
After: Chocolate Milk
10/17
After: Whole-Grain Turkey Wrap
11/17
After: Greek Yogurt and Fruit
12/17
After: Salmon With Sweet Potato
13/17
After: Chicken, Brown Rice, and Veggies
14/17
Before, During, and After: Drink Up
15/17
After: Sports Drink?
16/17
Foods to Avoid
17/17