Should You Eat a Vegan Diet?
There’s growing interest in vegan eating plans for several reasons, including better health. Should you ditch all animal foods for the sake of your heart?
How to Keep Your Gut Microbiome Healthy
You may be the only person around, but you’re never truly alone. Your body hosts trillions of microorganisms, most of them part of your gut microbiome ...
What Are Prebiotics?
Prebiotics aren’t the same as probiotics, but they both matter to your health ...
Menopause and Heart Health
Lower estrogen levels and your personal health history pair up to present special challenges to your heart health at midlife. Here’s how menopause affects ...
What Should We Be Putting In Our Bodies?
We get so many conflicting messages about what foods are best for us. We know that certain things are perhaps dangerous for our hearts ...
The Best Diet for Heart Health
Evidence suggests that both the Mediterranean and DASH diets benefit your heart and overall health, but differ in many ways. Find out which one ...