Simple Exercises for Joint Health
Exercise Can Keep Joints Strong
Warming Up Is Critical
Take the Plunge
Get Stronger
Lat Stretch
Tricep Stretch
Calf Stretch
Quadriceps Stretch
Groin Stretch
Hamstring Stretch
Listen to Your Body
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SOURCES:
Arthritis Foundation: "Aquatic Exercise and Tai Chi Effective Therapy for Osteoarthritis," "OA Basics. Who is at Risk?" "Fitness Exercises and Videos/Stretching," "All About Osteoarthritis – Exercise."
Michael Parks, MD, assistant attending orthopedic surgeon, Hospital for Special Surgery, New York.
Kevin D. Plancher, MD, orthopaedic surgeon, New York.
Felson, D. Annals of Internal Medicine, 1992; vol 116: pp 535-539.
The Johns Hopkins Arthritis Center: "Yoga for People With Arthritis."