- Overview
- Symptoms
- Causes & Risks
- Diagnosis
- Types
- Major Depressive Disorder
- Treatment
- Antidepressants
- Treatment-Resistant Depression (TRD)
- Living With
- Recovery & Relapse
- Complications
- Caregiving & Support
- Appointment Prep
- View Full Guide
Use Exercise to Help Depression
Medically Reviewed by Smitha Bhandari, MD on March 16, 2023
Start Slow
1/14
Walk or Run
2/14
Yoga
3/14
Garden
4/14
Tennis
5/14
Exercise at Work
6/14
Swim
7/14
Bike
8/14
Strength Training
9/14
Walk Your Dog
10/14
Dance
11/14
Sprint
12/14
Basketball
13/14
Softball
14/14